What is rutin?
Rutin is a bioflavonoid, or plant pigment, that is found in certain vegetables and fruits. Apples are full of rutin. Buckwheat, most citrus, figs, and both black and green tea also contain rutin.
Rutin has powerful antioxidant properties. It also helps your body produce collagen and use vitamin C. You can add rutin to your diet by eating foods that contain it or taking it in supplement form.
Health Benefits of Rutin
Rutin has strong antioxidant properties. Rutin has also the property to chelate metal ions, such as iron, thereby reducing the Fenton reaction (production damaging oxygen radicals). Rutin also seems to stabilize vitamin C. If rutin is taken together with vitamin C, the activity of ascorbic will be intensified.
Rutin is important because it strengthens capillaries and can help people who bruise or bleed easily. Studies have demonstrated that rutin can help to stop venous edema, that is an early sign of chronic venous disease of the leg.
Rutin has anti-inflammatory effects. Animal studies have shown that rutin has preventive and healing effects.
There are indications that rutin can inhibit some cancerous and pre-cancerous conditions.
Rutin may help to prevent atherogenesis and reduce the cytotoxicity of oxidized LDL-cholesterol.
Benefits of Rutin
However, one of the downsides of quercetin is that it is released into your body fairly quickly. This quick release means that it will momentarily increase the amount of quercetin in your blood but then it will quickly dissipate. Alone, it can only have so much effectiveness.
However, when you take rutin (which is quercetin with two sugar molecules attached), you get an extended release of quercetin in your body. This helps to raise your blood levels of quercetin as more of it is absorbed over time.
Rutin Seems to Help the Circulatory System Function Properly
Cultures before our modern civilizations have used rutin to support the proper functioning of the circulatory system. Researchers suggest that this may be due to its ability to expand blood vessels in your arteries and capillaries.
This mode of action can improve your general health in almost every aspect. Proper blood flow is extremely important for overall health because your blood helps to transport necessary nutrients throughout your body.
Supports Normal Blood Sugar Levels
The effects of rutin on blood quality may be enforced further due to its ability to help support healthy blood sugar levels. Glucose quantity in your blood is directly correlated with harmful fluctuations of insulin levels. It helps to support blood sugar levels within the normal range
Many different benefits, including:
•Support for the proper function of the respiratory system
•Improved mental cognition and awareness
•Healthy stimulating of the nervous system
•Strong antioxidant activity shown to support immune health
•Improved mood and focus
•Healthy boost in energy levels
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