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Want a healthy heart? Try this(1)
Aug 07, 2018

Fish such as salmon, squid, sardines, squid and tuna are rich in omega-3 fatty acids, which not only have anticoagulant effects, but also promote smooth blood shock. It also reduces the risk of arrhythmia. Let's take a closer look at the main ingredients: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid) DHA (docosahexaenoic acid).

ALA is an essential fatty acid because your body can't produce it, so it can only be taken from food. Some ALAs can be converted to EPA and then converted to DHA, but not enough to meet all your body's needs, so consider taking Omega 3 supplements to increase the amount of fat you need.

Omega-3 fatty acids are monounsaturated fatty acids from food sources, mainly cold water fish, containing EPA and DHA. Other fatty acids are derived from plant-derived foods, including nuts, especially walnuts and seeds such as flax, chia, and sunflower, which primarily have ALA.QQ截图20180807090245.jpg

There is a problem to be aware of. If you are taking medication to help blood coagulation, you should talk to your doctor about whether you need to replenish fish oil before you start taking it; because taking omega-3 may cause serious bleeding.

Of course, there are also opinions that taking fish oil containing omega-3 does not benefit the body, especially in cardiovascular health. Dr. Hooper's team identified 79 randomized clinical trials to assess the evidence. Collectively, these studies included 112,000 men and women who were followed for at least a year, sometimes as long as eight years. However, it has not been found that taking omega-3 has great benefits for the body, especially cardiovascular.

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