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Eating fat is the only cause of weight gain, study says
Jul 18, 2018

Many studies have shown that carbohydrates, sugar and fat are the causes of weight gain. However, a new report reveals that fat is the only culprit.

Researchers from the University of Aberdeen and the Chinese Academy of Sciences recently conducted a study, published in the Cell Metabolism journal, to explore the impacts of macronutrients on body weight.

“The result of this enormous study was unequivocal - the only thing that made the mice get fat was eating more fat in their diets,” lead author John Speakman said in a statement. “These effects of dietary fat seemed to be because uniquely fat in the diet stimulated the reward centres in the brain, stimulating greater intake.”

The scientists said carbs did not  have an effect on weight gain. They also said the combination of sugar and fat did not have more impact than fat alone.

fat loss.jpg

This is really a serious problem.

Berberine May Help You Lose Weight,Berberine may also be effective as a weight loss supplement.The researchers believe that the weight loss is caused by improved function of fat-regulating hormones, such as insulin, adiponectin and leptin.Berberine also appears to inhibit the growth of fat cells at the molecular level.

Hesperidinmay increase adiponectin, a protein hormone that helps control glucose and fat energy production. Increasing adiponectin helps reduce fat accumulation. This helps to prevent obesity.Hesperidin and p-synephrine (part of bitter orange extract) also increase the metabolic rate. The metabolic rate is the rate at which the body burns calories.

At the same time, momordicoside and glycyrrhizin are good substitute for sugar. It can effectively reduce calorie intake and reduce fat gain.

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