What Is CoQ10?
CoQ10, short for coenzyme Q10, is a substance naturally produced by the human body. It's found in the inner membranes of your mitochondria,1,2 and is crucial for the production of adenosine triphosphate (ATP) that’s responsible for pushing energy where it’s needed both within a cell and all over your body. Coenzyme Q10 (also known as Co Q10, CoQ10 Vitamin Supplement, ubiquinone, or ubidecarenone) is a compound that is made naturally in the body. A CO Q10 enzyme is a substance needed for the proper functioning of an enzyme, a protein that speeds up the rate at which chemical reactions take place in the body. The Q and the 10 in coenzyme Q10 refer to parts of the compound's chemical structure.
Food Sources of CoQ10
There are foods with CoQ10 that you can eat if you want to increase your body’s levels. It’s said that if you consume a balanced diet, you’re likely to get enough CoQ10. Notable examples include:
• Fish like wild-caught Alaskan salmon and herring
• Grass fed beef and organ meats
• Organic pastured meats
• Sesame seeds
The antioxidant activity of coenzyme Q10 has a certain inhibitory effect on the formation and development of atherosclerosis. Moreover, its antioxidant properties make membrane stable, strong cardiac metabolism and reverse left ventricular hypertrophy, and so on. It is widely used in cardiovascular diseases.
Coenzyme Q10 has anti tumor effect. It has a certain effect on advanced metastatic cancer. It has significant effect in preventing coronary heart disease, alleviating periodontitis, treating duodenal ulcer and gastric ulcer, enhancing human immunity function and alleviating angina pectoris.
Oral coenzyme Q10 is beneficial to a variety of cardiovascular diseases, so based on its efficacy and safety and reliability, the patient can be well tolerated even after a long period of oral administration of large dose of coenzyme Q10.
A very meaningful study by the Argentina Institute of neuroscience has shown that in hypertensive patients, oral administration of 100mg coenzyme Q10 within an hour can enhance the brain's treatment and agility.
What Does CoQ10 Do?
CoQ10 is good for the body’s cells, as it’s essential for energy production, making it vital for good health, high energy levels, longevity and improved general quality of life. CoQ10 supplements can also help alleviate a CoQ10 deficiency, reduce frequency of migraine attacks and may assist people with:
• Age-related macular degeneration (AMD or ARMD) by enhancing vision
• Congestive heart failure by improving heart functions
• Diabetic neuropathy by improving symptoms
• HIV/AIDS by improving immune function
• Muscular dystrophy by boosting physical performance
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